Accessing IFI Facility (First Time Users)

15/04/08 - Are you going to the gym for the first time?

Below are some questions which first time gym visitors may have....... What should I expect? Going

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15/04/08 - The common myths around physical activity

Physical activity can be enjoyed by everyone, despite his or her age, gender or activity levels.  Starting the process is difficult if you have been inactive for a

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