London
Aspire National Training Centre
Stanmore Middlesex
Wednesday 5th May: 5.30pm-6.45pm
Thursday 6th May: 11.30am-1.15pm
Saturday 8th May: 1.30pm-3.15pm
Free Fusion Schwinn Classes
Aspire National Training Centre is celebrating Inclusive Fitness Week by offering the following free bookable classes. Come and take part in our Fusion Schwinn classes and try out our new Schwinn bikes and Krank cycles run by our qualified class instructors.
Tuesday 4th Free Fusion Schwinn Class 11.30am-12.30am followed by a group site tour 12.30pm-1.15pm
Wednesday 5th Free Junior Fusion Schwinn class 5.30pm-6.30pm followed by an informational talk on Kidz Zone activities and junior membership. (12-16yrs)
Saturday 8th Free Fusion Schwinn class 1.30pm-2.30pm followed by a group site tour 2.30pm-3.15pm
Please note customers are required to pre book these sessions.
For more information please contact Heather Azadi Customer Services Manager:
Tel: 0208 420 67106
Fax: 020 8420 6352
Clissold Leisure Centre
63 Clissold Road, Hackney, London, N16 9EX
Clissold Leisure Centre is celebrating Inclusive Fitness Week by offering free of charge sessions to disabled people. These include a gym workout, badminton, table tennis, group exercise class and a swimming lesson. Come and try our inclusive fitness equipment in the newly refurbished centre and gain advice about exercise from one of our trained fitness instructors who has the IFI Level 3 Award in Exercise Programming with disabled people.
Supervised Gym Sessions
Monday 3 May, Wednesday 5 May & Friday 7 May 2010
10.00am - 11.00am and 1.00pm - 2.00pm
Badminton & Table Tennis (free play)
Tuesday 4 May 2010
10.00am-12.00noon
Calming Group Exercise Class
Tuesday 4 May 2010
3.00pm-3.45pm
Swimming lesson
Friday 7 May 2010
12.30pm-1.30pm
For more information please contact:
Tel: 020 7254 55746
E-mail: Please click here to e-mail Clissold Leisure Centre
Fitness First - Baker St
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - Beckenham
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - Haringey
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - Leyton
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - North Finchley
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - Streatham
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Fitness First - Wembley
Monday 3rd- Sunday 9th May 2010
Fitness First are celebrating Inclusive Fitness Week by offering you a free 1 day pass plus a 30 minute personal training session. To receive your free guest pass please click here or visit www.fitnessfirst.co.uk/ifi.
Mile End Park Leisure Centre
190 Burdett Road, E3 4HL
Monday 3rd May 2020
12.00noon-1.00pm
Pre Gym Induction and Taster
Wednesday 5th May
8.00pm-9.00pm
Pre Gym Induction and Taster
Friday 7th May
6.30pm-7.30pm
Raiders Wheelchair Basketball Session
Pre Gym induction and taster – Mile End Park Leisure Centre will enable disabled people to access a free pre gym induction and taster session. Come and try our inclusive fitness equipment.
Mile End Park Leisure Centre host Raiders Wheelchair Basketball Team, come and access their junior and adult development squad training session.
For more information please contact Mark Gliddon:
Tel: 020 8709 4420 or 020 8709 4429
Newham Leisure Centre
281 Prince Regent Lane, E13 8SD
Friday 7th May 2010
10am – 3pm
Disability Open Day
Free Activities all day: Just turn up and book into the activities you want to do!
Trampolining, 11am-1pm
Taster sessions to get you bouncing on the trampolines!
Wheelchair tennis, 11am-1pm
oin in a game of tennis. We will have a tennis coach at hand to get you up to speed. You don’t have to be in a wheelchair to take part.
Wheelchair dancing
10.30-11.15am (Chidren)
11.30am-12.15pm (Adults)
Bring along a partner and take part in this instructed dance class…You don’t have to be in a wheelchair to take part.
Basketball Workshop 10am–1pm
NASSA Basketball Coaches will show participants how to do ball skills, hoop shots and even play a mini game.
Gym Induction and Taster Session
Come and try out our inclusive fitness equipment and gain advice about exercise from one of our trained fitness instructors who have the IFI Level 3 Award in Exercise Programming for Disabled People
Body MOT and Gym Trial 11am-3pm
Our fitness instructors will carry out a Body MOT for you and show you how to use the gym equipment – then you can have a go for yourselves!
A free pay & play membership will be given to all participants, and the option to book in for a free gym induction.
1 Month Free Membership
There will be a chance to win 1 month free on our Wellness Membership if you join up on the day.
Information Stands
A number of information stands will provide details of local disability clubs and services in the borough.
For more information please contact the Community Development Officer for GLL in Newham
Tel: 020 7511 4477 ext 231
Portobello Green Fitness Club
3-5 Thorpe Close, London, W10 6DD
Thursday 6th and Friday 7th May 2010
9:00am - 4:00pm
Open Day
Portobello Green Fitness Club will be celebrating Inclusive Fitness Week by offering group gym sessions.
For more information please contact Angela O’Connor:
Tel: 0208 960 2221
Redbridge Sports & Leisure
Forest Rd, Barkingside, Essex, IG6 3HD
Thursday 6th May
10:30am - 2:30pm
Redbridge Sports and Leisure are celebrating Inclusive Fitness Week by offering Gym Taster Sessions and Dance Classes.
For more information please contact Sally Adams, Fitness Development Officer:
Tel: 020 849810346
Fax: 020 84981020
Roeactive Fitness Centre, Roehampton University
Froebel College, Olive Garnett Building, Roehampton Lane
Roehampton, SW15 5PJ
Monday 3rd May
1:00pm – 9:00pm
Tuesday 4th May
7:00am – 2:00pm
Wednesday 5th May
1:00pm – 9:00pm
Thursday 6th May
7:00am – 2:00pm
Free gym sessions
Roeactive Fitness Centre is celebrating Inclusive Fitness Week by offering free gym sessions to all disabled people. Come and try our inclusive fitness equipment and gain advice about exercise from one of our trained fitness instructors who have the IFI Level 3 Award in Exercise Programming with disabled people.
For more information please contact Roeactive:
Tel: 020 8392 8181
Romford YMCA
Romford
Saturday 1st May 2010
10:00am - 2:00pm
The Romford YMCA will be promoting Inclusive Fitness Week by offering:
Free gym sessions, taster sessions of classes, membership offers and much more! Come and have a go on our new IFI Accredited Fitness Equipment and gain advice from our level 3 instructors. Other inclusive activities available are Boccia, Kurling and a prize draw.
For more information please contact Kayleigh Dougan:
Tel: 01708 766 211
Fax: 01708 544 211
The Spa, Beckenham
24 Beckenham Road, Kent, BR3 4PF
Monday 3rd May - Saturday 8th May
12:00 - 2:00pm
We are offering free gym sessions to all current gym members and a discounted gym induction (£4.20 instead of £16.40) for those wishing to join us during Incluisve Fitness Week. Induction slots are available between 12-2pm and must be booked in advance with one of our qualified IFI instructors.
For more information please contact Michelle Lilley
Tel: 020 8650 0233
Teddington Pools & Fitness Centre
Vicarage Road, Teddington, TW11 8EZ
Monday 3rd – Wednesday 5th May 2010
2:00pm – 5:00pm
Thursday 6th – Friday 7th May 2010
9:00am – 12:00pm
Half Price Gym Inductions
Teddington Pool & Fitness Centre are offering half price gym inductions all week for people signing up for a Pay As you Go Membership. There will also be no joining fee this week for people signing up for one of our Direct Debit Memberships! Anybody wanting to book an induction with one of our trained fitness instructors who have the IFI Award in Exercising Programming with disabled people can do so during the times and dates shown above. Pre bookings are essential.
For more information please contact:
Tel: 0208 977 9911
E-mail: Please click here to e-mail Teddington Pools & Fitness Centre
Waltham Forest Pool & Track
London, E17 5AA
Tuesday 4th May 2010
10am – 4pm
Free gym sessions
Waltham Forest Pool & Track will be celebrating Inclusive Fitness Week by offering free gym sessions to all disabled people. Come and try our inclusive fitness equipment and gain advice about exercise from one of our trained fitness instructors who have the IFI Level 3 Award in Exercise Programming with disabled people.
For more information please contact Bornmene (GLL Community Development Officer Waltham Forest):
Tel: 020 8527 5431
Fax: 020 8531 9299
YMCA Wimbledon
Wimbledon
Multi-sports session
Tuesday 4th May, 1.00pm - 2.00pm
Gym Tasters
Wednesday 5th May, 10.30am - 12.30pm
Friday 7th May, 10.30am - 12.30pm
DanceAbility
Thursday 6th May, 1.15pm - 2.15pm
For more information please contact Katie Young, Inclusive Activities Coordinator:
Tel: 020 8296 9747
YMCA Hawker Centre
Kingston Upon Thames
Gym Tasters
Tuesday 4th May, 10.00am - 12.00noon
Wednesday 5th May, 10.00am - 12.00noon
Thursday 6th May, 10.00am - 12.00noon
Boccia
Wednesday 5th May, 1.15pm - 2.15pm
DanceAbility
Friday 7th May, 11.15am - 12.15pm
Tennis
Friday 7th May, 1.00pm - 2.00pm
For more information please contact Katie Young, Inclusive Activities Coordinator:
Tel: 020 8296 9747
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